At Taylor Magic Herbal Cabinet, we believe that true wellness begins with consistency, proper nourishment, and mindful detoxification. To fully experience the benefits of our herbal blends, tinctures, and wellness products, we highly recommend starting with the Taylor Magic Everyday Wellness Plan. This structured plan is designed to work in cycles, aligning with the body's natural rhythms to optimize the body’s natural processes and rejuvenation.

 

Before beginning the Taylor Magic Everyday Wellness Plan, ensure you have all the necessary herbal blends, tinctures, supplements, and products required for the cycle. Preparation is key, as each phase is designed to work in harmony with the body’s detoxification and replenishment processes.

Taylor Magic Everyday Wellness Planner: Free Download and Print yourself planner. You will need this planner alongside the wellness plan. Use the planner to schedule your day.

Taylor Magic Everyday Wellness Plan Password: You will have access to the wellness plan for 30 days, once you have entered the password for the first time. After 30 days the password will expire and you will need to purchase another product to regain access.

Full Moon to Full Moon – This is one full cycle of the plan. (Used as a Calendar)

Break Period – After completing a full cycle, the body needs a break before starting again. This allows the system to reset, absorb nutrients, and restore balance.

Each product description includes a minimum and maximum recommended timeframe for use, ensuring that you receive the full benefits while preventing overuse.

By following this plan correctly and consistently, your body will go through a structured renewal process, removing toxins safely while replenishing nutrients needed for optimal health.

Moon Rituals: (optional)

Full Moon: Let Go! Manifest!

• (Meditate, Affirmations, Candles, Herbal Teas, Smoke Blends, Music, Dance)

New Moon: Set Intentions! Make a Wish!

• (Meditate, Affirmations, Candles, Herbal Teas, Smoke Blends, Smudge, Journal - Write down thoughts, Charge Crystals)

Herbal Plan:

All from the Taylor Magic Herbal Cabinet

Taylor Magic Everyday Wellness Plan Pre-Start Collection: (Includes)

• Vital Flow Detox
• Cellular Renew & Restore
• Ocean Strength/Glow Gummy Bears
• ParaCleanse Gummy Bears
• Detox & Relax Salt Bath
• 10 Triphala Capsules (4 week supply)
• Proper Water Intake
• 7 Day Planner

Estimated Total: $138.00

Others:

• Aloe Vera Juice (32 oz.)
• Sea Salt
• Enema
• 5 Lemons & 5 Cucumbers
• Spring Water
• Meal Prep Bowls
• Estimated Total: $40.00

Shopping List

Meats

• Bison - 32 oz.
• Grass-Fed Beef Meatballs - 28 oz.
• Mackerel 8 oz.
• Organic Chicken Breast (sliced) - 3.50lbs.
• Shrimp Cocktail - 8 oz.
• Smoked Salmon - 1lbs.
• Tuna Salad - 1lbs.
• Turkey or Beef Jerky - 2.5 oz.
• Wild Caught Salmon - 0.5lbs.

Dairy

• Cottage Cheese - 16oz.
• Eggs - 1 Large Carton (12)
• Greek Yogurt - 32oz.

Mushrooms

• Chaga  Mushrooms
• Cordyceps Mushrooms
• Maitake  Mushrooms
• Reishi  Mushrooms -
• Shiitake Mushrooms - 5oz.

Beans/Legume

• Black Beans - 15 oz.
• Edamame - 12 oz.
• Lentils - 16 oz.
• Tamari - 10 fl oz.

Butters

• Almond Butter - 1lbs
• Nut Butter - 10 oz.
• Sunflower Seed Butter - 16oz.

Oils

• Olive Oil - (Extra Virgin) 16.9 fl oz.
• Oregano Oil or Truffle Oil - 6 fl oz.
• Sesame Oil - 5 oz.

Nuts

• Chopped Almonds - 13 oz.
• Mixed Nuts - 16 oz.
• Walnuts - 0.5 lbs.

Seeds

• Chia - 12 oz.
• Flax - 0.5 lbs.
• Hemp Hearts - 7 oz.
• Mustard - 1.5 oz.
• Pumpkin - 0.5 lbs.
• Quinoa - 13 oz.
• Sesame - 1.7 oz.
• Sunflower - 0.5 lbs.

Vegetables

• Asparagus - 1lbs.
• Bell Peppers - 1 lbs.
• Beets - 2+ lbs.
• Broccoli Sprouts - 1 lbs.
• Cherry Tomatoes - 1 pt.
• Chickpeas - 15 - 30oz.
• Corn (frozen) - 12oz.
• Dandelion Greens - 2 bunches
• Garlic Cloves - 0.5 lbs.
• Kale - 2 bunches
• Red Cabbage - 3.0 lbs.
• Red Onions - 1 lbs.
• Romaine Lettuce - 1 bunches
• Shredded Carrots - 10 oz.
• Spinach - 9 oz.
• Sweet Potato - 1.84 lbs.
• Mixed Veggies (frozen) - 32 oz.

Fruits

• Apples - (Any) 2lbs.
• Avocado - 2
• Cucumber - 2
• Grapes - (Any) (Organic) - 1.0 lbs.
• Lemon - 3
• Papaya - 1.92 lbs.
• Pomegranate - 1
• Dates - 0.5 lbs.
• Strawberries - 1lbs.

Herbs

• Alfalfa/Sprouts - 5oz.
• Aloe Vera Juice - 32 fl oz.
• Arugula - 5 oz.
• Basil - 1.25 oz.
• Bay Leaves - 0.14 oz.
• Black Pepper/Corn - 2.65 oz.
• Chili Pepper - 16.2 oz.
• Cilantro - 1 bunch
• Cumin - 1.3 oz.
• Dill - 1 bunch
• Ginger - 0.22 lbs.
• Green Onions - 1 bunch
• Oregano - 1
• Parsley - 1 bunch
• Sarsaparilla -
• Sea Moss Gummies (Optional)
• Thyme - 1 bunch
• Turmeric - 1.3 oz.

Condiments

• Apple Cider Vinegar - 16 fl. oz.
• Bone Broth - 32 oz.
• Dijon Mustard - 9oz.
• Fresh Lemon Juice - 7 fl. oz.
• Lime Juice - 7 fl. oz.
• Manuka Honey - 8.8 oz.
• Lemon-Tahini Dressing - 11 oz.
• Maple Syrup - 8 fl. oz.

Foods

• Banana Roll-Ups - 8 oz.
• Chia Pudding - 14 oz.
• Flax & Chia Crackers - 4 or 5.5 oz.
• Guacamole - 1 lbs.
• Hummus - 10 oz.

Seasonings/Powders

• Garlic Powder - 2 oz.
• Onion Powder - 1.4 oz.
• Paprika Powder - 1.25 oz.
• Sea Salt - 4.1 oz.

Sweets

• Dark Chocolate - 14 oz.

Soy Protein

• Tofu or Tempeh Cubes - 10 oz.

Base

• Spring Water - 70 fl oz.
• Coconut Water - 32 fl. oz.
• Hemp Milk or Protein Shakes - 92 fl. oz.
• Green Tea - 16 ct.

Estimated Shopping List Total:

• 100 + Items
• Shop or have Delivered
• You may find items for less
• This shopping list is for all items in the meals plan, create your own shopping list by gathering for what's in your budget.
• Estimated Total : $728.00

Your body needs time to prepare for detoxification and nourishment. The 3 step pre-start process of the first seven days are crucial in setting the stage for your journey. (Optional) Add the Triphala Capsules to Day 1 - 3 for a maximum cleanse. Swallow the capsules whole on an empty stomach first thing in the morning. The Triphala Capsules comes free with the wellness plan.

Getting a minimum of 8 hours of quality sleep to allow the body to repair overnight & Proper Daily Hydration is Key!

Step 1: Pre Detox

• Clears out old waste and mucoid plaque
• Reduces bloating, brain fog, and sluggish digestion
• Opens the main elimination channel for liver, lymph, and kidney detox
  
  

Step 2: Pre Fast

Get the body ready for a Fast and opening the lymphatic drainage systems.

The lymphatic system is the body's drainage system, responsible for removing toxins. Before diving into a full cleanse, it's essential to stimulate lymphatic flow so your body can efficiently eliminate waste. Opening up the lymphatic system properly before a detox is key for effective drainage and reducing the risk of detox symptoms like headaches, fatigue, or skin eruptions. The lymphatic system doesn’t have a pump like the heart, so it relies on movement, stimulation, and certain techniques to get flowing.

Step 3: Fast

prepping your body with the right kind of fast before a detox makes a huge difference. It can reduce detox symptoms, improve toxin elimination, and wake up sluggish systems like digestion and lymph flow.

Why Fast Before a Detox?

• Clears digestive backlog
• Switches body to cleansing mode (autophagy)
• Frees up energy for deep tissue detox
• Prepares liver, kidneys, and lymph to handle the toxin release
  

Fast Day

A 24-hour fast is necessary to allow the digestive system to reset and for toxins to begin releasing from deep tissues. This process helps cleanse the gut, boost metabolic function, and improve nutrient absorption for the days ahead.

• Begin the fast at 5 AM and end at 5 AM the next day.

Proper Hydration:

• The lymph system is mostly water, so proper hydration keeps it fluid.
  
• Add a pinch of sea salt, cucumber, chlorophyll drops, or squeeze of lemon to your water for electrolytes and to help absorption.
  

Adding Fiber:

• Add Chis seeds, flaxseeds, psyllium husk for gentle fiber sweep.

What is Deep Diaphragmatic Breathing?

Deep belly breathing acts as a natural pump for lymph.

How to:

• Inhale through your nose for 4 seconds
• Hold for 2 seconds
• Exhale slowly through your mouth for 6–8 seconds
• Repeat for 5–10 minutes, 2–3 times daily
  

What is Lymphatic Drainage Massage?

Always start with the neck (specifically, the terminus area near the collarbone) before working your way down. This opens the drainage "exit" points.

• Gently massage or tap these areas:
• Neck (just above collarbone)
• Under jaw
• Behind ears
• Then move to armpits, chest, abdomen, and groin
• You can use your hands or a soft brush
  

What is Dry Brushing?

• Use a natural bristle brush, brushing in upward strokes towards heart
• Beat done before a shower, starting from the feet and hands inward
• Stimulates lymph flow and helps open the skin's detox pathways.
  

Movement and Exercise

• Gentle rebounding (on a mini trampoline) is one of the best!
• Also good: walking, stretching, yoga, or dancing
• Movement literally pushes lymph along through muscle contractions
  

Salt Water Flush: (Intense but Effective)

• 2 tsp non-iodized sea salt in 1 quart warm water
• Drink on empty stomach first thing in the morning
• Stay near a bathroom for 1–2 hours
• Not for people with high blood pressure or kidney issues

Enema: (optional)

• For: Deeper Cleanse or are prone to constipation
• Use with caution

Follow the Taylor Magic Everyday Meal Plan, which includes nutrient-dense meals tailored to support your wellness journey.

Sauna

Deep Detox & Lymph Drainage

Both infrared saunas and traditional saunas work, but in slightly different ways:

Infrared Sauna (deep tissue, great for detox)

• Penetrates skin more deeply → increases cellular detox + blood flow
• Use for 20–45 minutes
• Ideal temperature: 120–140°F

Traditional Sauna (high heat, promotes heavy sweating)

• Best used for 10–20 minutes at a time
• Ideal temperature: 160–180°F

During & After the Sauna:

Drink warm water with electrolytes (sea salt, lemon, coconut water)
Wipe sweat with a towel to keep toxins off the skin
Do cold rinse or shower after to stimulate lymph return (contrast therapy!)
Lay down with feet elevated post-sauna for 5–10 mins if possible

Detox Bath:

• Detox & Relax Salt Bath
• Epsom salt helps draw out toxins and soothes the lymph system.
  
  

Why This Process Matters

Many people attempt detoxes incorrectly, leading to redistribution of toxins instead of complete elimination. If not done properly, toxins (especially heavy metals and parasites) can be recirculated in the body rather than expelled. This can cause fatigue, headaches, skin flare-ups, and other detox symptoms.

Key Elements for a Successful Detox:

Lymphatic Support – The body's drainage system must be activated before cleansing.

Binders – Toxins must be properly bound to prevent recirculation.

Rest & Recovery – Breaks from herbal use allow the body to absorb nutrients and recalibrate.

Correct Nutrition & Hydration – Supporting detox with essential vitamins, minerals, and water is crucial. 

To calculate your correct daily water intake, you can use the following methods:

1. Basic Rule (8x8 Rule)

A common recommendation is eight 8-ounce glasses per day, which equals 64 oz. (1.9 liters).

 

2. Body Weight Formula

A more personalized approach is to drink half your body weight (lbs.) in ounces of water per day.

Example: If you weigh 160 lbs., you should drink 80 oz. (2.4 liters) of water daily.

 

3. Activity Level Adjustment

If you exercise, add 12–16 oz. (350–500 ml) of water for every 30 minutes of activity.

 

4. Climate Consideration

Hot, dry, or humid weather requires additional hydration. Increase by 10–20% if in such conditions.

 

5. Adjust for Special Conditions

• Pregnant/Breastfeeding: Add 16–32 oz. (500–1000 ml) more.
• Illness/Fever: Increase intake as needed.
• High-Sodium/Fiber Diet: Drink more to balance out effects.

How many oz. of Spring Water should you drink per day: _______________

 

Day 1 - of the Wellness Plan begins 14 days before the next full moon. Try to be done before the official Day 1. You can find the 2025 Full Moon Schedule in your 7 Day Planner.

Sugar, Smoking or Substance depletes minerals and nutrients absorptions in the body. Before you can begin the Wellness plan and for it to be best effective, you must stop the use of these so the body can complete natural processes efficiently.

Sample Schedule:

Start: What is your proper daily water intake?

• Detox & Rebuild Herbal Drops - 3x per day.
• Find additional products from the Botanic Breeze Collection to help you kick the habit to begin your journey.
• You will start the Lung Detox (Breath Easy Elixir) with your Herbal Plan.

Note: If you’re a smoker or have any other habits, to begin the wellness plan you must add our Breathe Easy Elixir to your herbal plan.

Day 1 - of the Wellness Plan begins 7 days before the next full moon. You can find the 2025 Full Moon Schedule in your 7 Day Planner.

Sample Schedule:

Start: What is your proper daily water intake? (Drink proper amount everyday)

5am - Spring Water - Meditate (10 - 20 minutes)

-30

6am - Diaphragmatic Breathing (5 - 10 minutes)

-30 - Lymphatic Drainage Massage/Dry Brush

7am - Spring Water - Walk/Stretch/Yoga/Dance (30 minutes)

-30 - Breakfast

8am - Vital Flow Detox Tea

-30

9am - Spring Water

-30

10am

-30

11am - Spring Water - Diaphragmatic Breathing (5 - 10 minutes)

-30 - Lunch

12pm

-30

1pm - Spring Water - Vital Flow Detox Tea

-30

2pm

-30

3pm - Spring Water

-30 - Snack

4pm

-30

5pm - Spring Water - Diaphragmatic Breathing (5 - 10 minutes)

-30

6pm

-30

7pm - Spring Water

-30 - Dinner

8pm

-30

9pm

-30

10pm

-30 (optional - Snack)

This day is dedicated to starting resetting the digestive system and preparing for deeper detoxification.

Sample Schedule:

Start: Pre Detox

5am - Lemon Water - Meditate (10 - 20 minutes)

-30

6am - Diaphragmatic Breathing (5 - 10 minutes)

-30 - Lymphatic Drainage Massage/Dry Brush

7am - Lemon Water - Walk/Stretch/Yoga/Dance (30 minutes)

-30 - Breakfast (Add Fiber)

8am - Vital Flow Detox Tea

-30

9am - Lemon Water

-30

10am

-30

11am - Lemon Water - Diaphragmatic Breathing (5 - 10 minutes)

-30 - Lunch (Add Fiber)

12pm

-30

1pm - Lemon Water - Vital Flow Detox Tea

-30

2pm

-30

3pm - Lemon Water

-30 - Snack (Add Fiber)

4pm

-30

5pm - Lemon Water - Diaphragmatic Breathing (5 - 10 minutes)

-30

6pm

-30

7pm - Lemon Water

-30 - Dinner (Add Fiber)

8pm

-30

9pm

-30

10pm

-30 (optional - Snack)

Sample Schedule:

Start: Detox

5am - Aloe Vera Juice - Meditate (10 - 20 minutes)

-30

6am - Diaphragmatic Breathing (5 - 10 minutes)

-30 - Lymphatic Drainage Massage/Dry Brush

7am - Lemon Water - Walk/Stretch/Yoga/Dance (30 minutes)

-30 - Breakfast

8am - Vital Flow Detox Tea

-30

9am - Cucumber Water

-30

10am

-30

11am - Lemon Water - Diaphragmatic Breathing (5 - 10 minutes)

-30 - Lunch

12pm

-30

1pm - Cucumber Water - Vital Flow Detox Tea

-30

2pm

-30

3pm - Lemon Water

-30 - Snack

4pm

-30

5pm - Cucumber Water - Diaphragmatic Breathing (5 - 10 minutes)

-30

6pm

-30

7pm - Lemon Water

-30 - Dinner

8pm - Triphala

-30

9pm

-30

10pm

-30 (optional - Snack

Sample Schedule:

Start: Detox

5am - Salt Water Flush - Meditate (10 - 20 minutes)

-30 (bathroom close by)

6am - Diaphragmatic Breathing (5 - 10 minutes) - (bathroom close by)

-30 - Lymphatic Drainage Massage/Dry Brush - (bathroom close by)

7am - Cucumber Water - Walk/Stretch/Yoga/Dance (30 minutes) - (bathroom close by)

-30 - Breakfast - (bathroom close by)

8am - Vital Flow Detox Tea

-30

9am - Cucumber Water

-30

10am

-30

11am - Cucumber Water - Diaphragmatic Breathing (5 - 10 minutes)

-30 - Lunch

12pm

-30

1pm - Cucumber Water - Vital Flow Detox Tea

-30

2pm

-30

3pm - Cucumber Water

-30 - Snack

4pm

-30

5pm - Cucumber Water - Diaphragmatic Breathing (5 - 10 minutes)

-30

6pm

-30

7pm - Cucumber Water

-30 - Dinner

8pm - Cucumber Water

-30

9pm -

-30

10pm

-30 (optional - Snack)

Sample Schedule:

Start: Detox

5am - Aloe Vera Juice - Meditate (10 - 20 minutes)

-30

6am - Lemon Water - Diaphragmatic Breathing (5 - 10 minutes)

-30 - Lymphatic Drainage Massage/Dry Brush

7am - Walk/Stretch/Yoga/Dance (30 minutes)

-30 - Breakfast

8am -Lemon Water - Vital Flow Detox Tea

-30 - Rebounding

9am

-30

10am - Lemon Water

-30

11am - Diaphragmatic Breathing (5 - 10 minutes)

-30 - Lunch

12pm - Lemon Water

-30

1pm - Yoga - Vital Flow Detox Tea

-30

2pm - Lemon Water

-30

3pm

-30 - Snack

4pm - Lemon Water

-30

5pm - Diaphragmatic Breathing (5 - 10 minutes)

-30 - Sauna

6pm - Lemon Water

-30

7pm

-30 - Dinner

8pm - Spring Water - Enema

-30

9pm

-30 - Snack

10pm - Snack (before fast)

-30

Sample Schedule:

Start: Fast Day

5am - Fast Starts - Aloe Vera Juice - Meditate (10 - 20 minutes)

-30

6am - Spring Water - Diaphragmatic Breathing (5 - 10 minutes)

-30 - Lymphatic Drainage Massage/Dry Brush

7am - Walk/Stretch/Yoga/Dance (30 minutes)

-30 - Fast Day

8am - Spring Water - Vital Flow Detox Tea

-30

9am

-30

10am - Spring Water

-30

11am - Diaphragmatic Breathing (5 - 10 minutes)

-30 - Fast Day

12pm - Spring Water

-30

1pm - Vital Flow Detox Tea

-30

2pm - Spring Water

-30

3pm

-30 - Fast Day

4pm - Spring Water

-30

5pm - Diaphragmatic Breathing (5 - 10 minutes)

-30 - Sauna

6pm - Spring Water - Vital Flow Detox

-30

7pm

-30 - Fast Day

8pm - Spring Water - Detox Bath

-30

9pm - Spring Water

-30

10pm

-30

Sample Schedule:

Start: Breaking the Fast:

5am - Fast Ends - Spring Water - Meditate (10 - 20 minutes)

-30

6am - Diaphragmatic Breathing (5 - 10 minutes)

-30 - Lymphatic Drainage Massage/Dry Brush

7am - Spring Water -Walk/Stretch/Yoga/Dance (30 minutes)

-30 - Breakfast: Gentle Digestive Wake Up - Freshly pressed juice or 1/2 cup of coconut water (with a pinch of sea salt if you want extra electrolytes) - Wait 20 - 30 minutes before eating anything solid

8am - Spring Water - Vital Flow Detox Tea

-30

9am

-30 - First solid meal (Very Light) - Enzyme - rich, low fat and low fiber - Fresh fruit plate - (e.g., watermelon, papaya, kiwi, mango, or ripe banana) (Avoid: high fat, protein-heavy, or fiber-heavy foods at this stage - they can overwhelm your digestive enzymes)

10am - Spring Water

-30

11am - Diaphragmatic Breathing (5 - 10 minutes)

-30 - Light Lunch - Soft - cooked or steamed vegetables, hydration and minerals - steamed zucchini, carrots, spinach or squash - (optional): small amount of avocado or lightly mashed sweet potato or miso soup with seaweed (adds minerals and gut - soothing compounds)

12pm - Spring Water

-30

1pm - Vital Flow Detox Tea

-30

2pm - Spring Water

-30

3pm

-30 - Snack

4pm - Spring Water

-30

5pm - Diaphragmatic Breathing (5 - 10 minutes)

-30 -

6pm - Spring Water

-30

7pm

-30 - Dinner (Grounding Meal) - Simple and nourishing but still light - Cooked quinoa or rice porridge with steamed greens - (or) Light vegetable soup with fresh herbs, ginger and turmeric - (or) Light salad (but skip raw cruciferous for now) with olive oil + lemon

8pm -

-30

9pm - (optional) Warm almond milk with cinnamon + a touch of raw honey for relaxation

-30

10pm

-30

What to avoid:

Fried foods, dairy, red meat, hard raw veggies (like broccoli, kale, cabbage), beans legumes, grains with rough husk, cold or iced drinks (they slow digestion), and coffee (can irritate empty stomach and stress adrenals)

Sample Schedule:

Start: Post Fast Reintroduction & Detox Support:

5am - Lemon Water with a pink of pink salt or a splash or apple cider vinegar - Meditate (10 - 20 minutes)

-30

6am - Diaphragmatic Breathing (5 - 10 minutes)

-30 - Lymphatic Drainage Massage/Dry Brush before shower

7am - Spring Water -Walk/Stretch/Yoga/Dance (30 minutes)

-30 - Breakfast: (Liver + Enzyme Support) - Fruit forward + enzyme-rich + light fat - (Smoothie): Banana, pineapple or papaya, cucumber, spinach, fresh mint, coconut water or almond milk (optional: chia seeds or flax seeds 1 tsp)

8am - Spring Water - Vital Flow Detox Tea

-30

9am

-30 - Morning Snack (optional) - Fresh pear or a few slices of melon, 1 tbsp soaked pumpkin seeds or sunflower seeds

10am - Spring Water

-30

11am - Diaphragmatic Breathing (5 - 10 minutes)

-30 - Lunch - Steamed or lightly sauteed veggies (zucchini, carrots, beets, spinach) - (or) Small serving of quinoa, millet or brown rice - Add a tablespoon of sauerkraut - Add healthy fats: 1/4 avocado or drizzle of olive oil - Herbs: like parsley, cilantro, turmeric, cumin, or ginger

12pm - Spring Water

-30

1pm - Vital Flow Detox Tea

-30

2pm - Spring Water

-30

3pm

-30 - Snack - Apple slices + raw almond butter or 3 - 4 soaked dates

4pm - Spring Water

-30

5pm - Diaphragmatic Breathing (5 - 10 minutes)

-30 -

6pm - Spring Water

-30

7pm

-30 - Dinner - Light soup or stew: Base: vegetables broth or miso - Add: carrots, celery, leeks, spinach, seaweed, lentils (if digestion feels strong), steamed sweet potato or sauteed greens with garlic - Season with turmeric, ginger, rosemary, thyme

8pm -

-30 - Detox Bath

9pm - (optional) Chamomile, lemon balm, or passionflower tea or warm plant milk with cinnamon + a touch of honey

-30

10pm

-30

The sweet spot! Your digestion is waking up, your lymph and liver are activated, and your body's now ready to targeted nourishment. Pick your path and we'll keep the meals clean and grounding while starting to layer in foods for

Path 1: Hormone balancing and herbs that support estrogen/progesterone harmony, adrenal health, and blood building.

Path 2: Deep Detox - Liver, Lymph, Skin & Blood - Clean elimination channels (bowels, liver, kidneys, skin and lungs), reduce toxic load (chemicals, metabolic waste), Flood body with alkalizing nutrients + antioxidants, use bitters, binders, lymph movers

Sample Schedules:

Start: Hormone balancing and herbs

5am - Lemon Water with a few drops of apple cider vinegar - Meditate (10 - 20 minutes)

-30

6am - Diaphragmatic Breathing (5 - 10 minutes)

-30 - Lymphatic Drainage Massage/Dry Brush before shower

7am - Spring Water -Walk/Stretch/Yoga/Dance (30 minutes)

-30 - Breakfast: Smoothie Bowl or Warm Porridge

Smoothie Bowl: 1/2 avocado, 1 banana, berries (blueberry, raspberry), coconut water or almond milk, chia seeds or flax seeds (1 tsp), Maca powder (1 tsp - Red or Yellow), Cinnamon (Top with pumpkin seeds, a few goji berries and a pinch of bee pollen if you tolerate it)

Warm Porridge: Quinoa or oats cooked with cinnamon, cardamom - Topped with almond butter + hemp seeds + berries

8am - Spring Water - Vital Flow Detox Tea

-30

9am

-30 - Morning Snack (optional) - Fresh sliced pear + 1 tbsp pumpkin seeds or sunflower seeds

10am - Spring Water

-30

11am - Diaphragmatic Breathing (5 - 10 minutes)

-30 - Lunch - Warm grain bowl or large salad: Steamed or roasted beets, carrots, zucchini, leafy greens, quinoa or wild rice, avocado slices, dressing: olive oil, lemon juice, turmeric, pinch sea salt, fresh herbs: cilantro, parsley. Add a side of sauerkraut for gut support.

12pm - Spring Water

-30

1pm - Vital Flow Detox Tea

-30

2pm - Spring Water

-30

3pm

-30 - Snack - Dates with Tahini or Warm Golden Milk with Maca

4pm - Spring Water

-30

5pm - Diaphragmatic Breathing (5 - 10 minutes)

-30 -

6pm - Spring Water

-30

7pm

-30 - Dinner - Baked Salmon or Lentils, Steamed sweet potato + sauteed kale or boy choy in coconut oil - Add a side of fermented veggies with seaweed flakes or kelp powder (optional)

8pm -

-30 - Detox Bath

9pm - Lemon Balm Tea

-30 - Breathwork, journaling, or meditation before bed

10pm

-30

Sample Schedules:

Start: Deep Detox

5am - Lemon Water - Meditate (10 - 20 minutes)

-30

6am - Diaphragmatic Breathing (5 - 10 minutes)

-30 - Lymphatic Drainage Massage/Dry Brush before shower

7am - Spring Water -Walk/Stretch/Yoga/Dance (30 minutes)

-30 - Breakfast: Smoothie

Smoothie: Pineapple, cucumber, cilantro, spinach, aloe vera gel, flax seed, spirulina or chlorella

8am - Spring Water - Vital Flow Detox Tea

-30

9am

-30 -

10am - Spring Water

-30

11am - Diaphragmatic Breathing (5 - 10 minutes)

-30 - Lunch - Raw or lightly detox salad: Beet, carrot, fennel, arugula, sprouts, parsley, red cabbage, with lemon/olive oil/apple cider vinegar/turmeric dressing. Add: small scoop of quinoa or lentils

12pm - Spring Water

-30

1pm - Vital Flow Detox Tea

-30

2pm - Spring Water

-30

3pm

-30 - Snack - Dates with Tahini or Green apple with almond butter

4pm - Spring Water

-30

5pm - Diaphragmatic Breathing (5 - 10 minutes)

-30 -

6pm - Spring Water

-30

7pm

-30 - Dinner - Steamed greens + sweet potato or squash + garlic/herbs. Add: Detox broth (seaweed, ginger, celery, parsley)

8pm -

-30 - Detox Bath

9pm - Breathwork, journaling, or meditation before bed

-30

10pm

-30

The Taylor Magic Everyday Wellness Plan

On this day forward, you transition into a fully structured plan incorporating herbal support, detoxification, movement, and nourishment to sustain long-term wellness.

Follow the Taylor Magic Everyday Meal Plan and Your Herbal Plan, which includes nutrient-dense meals & herbs tailored to support the body's natural processes and your wellness journey.

Taylor Magic Herbal Cabinet - Herbal Blends, Tinctures, & Holistic Remedies (Recommended usage per day)

Incorporate Herbal Plan Today

• Maximum of 5 Herbal Blends
• Maximum of 2 Herbal Tinctures
• Maximum of 2 Herbal Capsules
• Maximum of 2 Herbal Gummy Bears
• Maximum of 2 Herbal Powders/Lotions/Oils

Create your own Herbal Cabinet!

• Begin the 7-Day Workout Routine, light movement, which encourages circulation, lymphatic flow, and muscle strength.
• Adhere to the Detox Schedule, ensuring your body is gradually eliminating toxins.
• Start the Parasite & Heavy Metal Cleanse Schedule (begin on Full Moon to Full Moon) to remove accumulated toxins, biofilm, and unwanted organisms from your system.

Each component is carefully designed to work in synergy with your body’s natural detoxification and healing processes.